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Optimising Performance – One day course for teachers*

17th January 2016 at 10:00 am - 4:00 pm

Optimising performance - one day course for teachers*
Photo: johan persson

 

* Please note this course is now sold out.

This course is aimed at all teachers of dance who are interested in developing their knowledge and understanding of factors that affect performance. A non practical lecture, this course will be led by Brian Thomas who will provide teachers with guidance and suggestions as to how teachers can create a conducive learning environment that promotes skill development and performance.

Lecturer

Brian Thomas has worked with dancers, student dancers and dance teachers for over 25 years. He has taught psychology at the Royal Academy of Dance, the ISTD, the Cecchetti Society, the Australian Ballet School, the Royal Ballet School and with various dance companies in the UK. He has also worked with dancers in the USA, Australia, Greece, Israel and Ireland. He has taught psychology at a number of colleges and universities and is the author of several business psychology books. A forthcoming title, Psychology for Dancers, will be published in late 2015.

Content

  • Using Transactional Analysis as a framework for performance enhancement
  • Relevant developments in Sport Psychology and Performance Science
  • Self talk and self belief – clarifying ‘success’
  • Perfectionism and procrastination
  • Failure anxiety and catastrophising
  • Self-sabotage as a coping strategy
  • Focus skills
  • Visualisation techniques
  • The role of the Sympathetic and Parasympathetic nervous systems in stress creation and stress management
  • Managing negative self-talk – the Observing Self
  • Mindfulness and Meditation for performance enhancement
  • Using Blocked and Random Practice with experienced dancers
  • Coaching versus teaching

How to book

To book your place, please complete our online booking form

Details

Date:
17th January 2016
Time:
10:00 am - 4:00 pm
Event Category:
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