Investigating the effects of the frequency of strength training in elite adolescent pre-professional ballet dancers: a PhD update with Jamie Harding  Earlier this year, we announced Jamie Harding, Upper School Strength and Conditioning Coach, would be conducting his PhD in collaboration with University of Essex to help the School optimise training techniques for pre-professional dancers.  […]

Reducing injury risk: pioneering research at The Royal Ballet School  Ballet is a profession that comes with its own set of challenges, particularly the ever-present risk of injury. At The Royal Ballet School, we take pride in prioritising the health and well-being of our dancers through our groundbreaking Healthy Dancer Programme, managed by a team